Research shows that muscles which have been broken down during times of prolonged physical exertion benefit almost immediately from protein and carbohydrate replenishment. Modelled around the modern endurance athlete’s recovery product of choice, ENDURADE™ RECOVERY MLK combines a 2:1 carbohydrate to protein ratio with the smooth and refreshing chocolaty taste of chocolate milk. ENDURADE™ RECOVERY MLK adds to this ratio with a blend of electrolytes and amino acids. ENDURADE™ RECOVERY MLK’s protein is sourced from premium quality whey protein. Studies show that whey protein digests easier and reaches muscles faster than other types of protein. The sooner you feed your muscles the sooner they rebuild.
According to studies, ingesting carbohydrates immediately after periods of prolonged exercise helps to refill the muscles’ depleted glycogen stores.. Maltodextrin is a complex carbohydrate with a high glycaemic index, ensuring rapid metabolism.
Research shows ingesting protein with your carbohydrate source is important during times of prolonged exercise, or the body starts to digest muscle tissue for energy. Whey protein has the highest biological value and amino acid level of all proteins in nature, it also has the highest rate of nitrogen retention and has been shown to assist in increasing athletic performance.
ELECTROLYTES have been shown to regulate energy and balance pH levels in the body. Electrolytes are lost through perspiration.
AMINO ACIDS (BCAAS)
Branched Chain Amino Acids can assist in rebuilding and repairing tired and damaged muscles. BCAAs are also used for lean muscle building and are the most used supplement for increased athletic performance and endurance.
HOW TO TAKE
As a dietary supplement, mix 1 scoop with 200ml of cold water. Shake thoroughly and drink directly after meals. Take 2-3 servings daily.
*These are estimated dosages. One 30g scoop of ENDURADE™ RECOVERY MLK contains approximately 109 calories. An athlete should determine their personal optimal dose under a variety of conditions after training sessions.