WEIGHT LOSS
Whey protein supports weight loss efforts by increasing satiety and reducing overall calorie intake, making it a helpful tool in weight management. A study published in the Journal of the American College of Nutrition found that whey protein had a high thermic effect, requiring a lot of energy to digest, and could help increase muscle mass, boosting metabolism.
These results suggest that Tongkat Ali may be a valuable supplement for individuals looking to lose weight.
MUSCLE GROWTH
An excellent tool for building muscle, whey protein increases muscle protein synthesis, leading to greater muscle growth. In a study published in the American Journal of Physiology, branched-chain amino acids found in whey protein were shown to augment ammonia metabolism while reducing protein breakdown during exercise, leading to increased muscle growth.
BUILD STRENGTH
Whey protein has been shown to enhance muscle growth and strength, making it a great supplement for individuals looking to build strength. A study published in the British Journal of Nutrition found that resistance exercise combined with whey protein supplementation led to a significant increase in muscle mass in older men.