B6. Necessary for normal protein metabolism, iron transport, cysteine synthesis, contributes to energy yielding metabolism, normal function of the nervous system, homocysteine metabolism, protein & glycogen metabolism, psychological function, red blood cell formulation, immune system function, reduction of stress and fatigue, regulation of hormonal activity
D. Necessary for normal absorption & utilization of calcium & phosphorus, cell division, normal bone structure, contributes to calcium & phosphorus absorption, maintenance of normal bones & teeth, muscle function, immune system function, role process of cell division.
Magnesium. Contribute towards normal energy metabolism, nerve & muscle function, play role in transmission of nerve and muscle impulses, electrolyte balance, reduction of tiredness and fatigue, maintaining proper pH balance, protein synthesis, normal physiological function, teeth, bones, role in cell division, helps to utilise carbs, fats, protein & minerals .
Zinc. Necessary for normal immune system function, cell division, contributes to normal skin structure, acid-base metabolism, carbohydrate metabolism, cognitive function, DNA synthesis, fertility and reproduction, micronutrient metabolism, fatty acid metabolism, metabolism of Vit A, protein synthesis, normal taste & smell, maintenance of normal bones, hair & skin, testosterone levels in blood, normal vision, protection cells from oxidative stress, cell division, constituent of insulin & many vital enzymes, to maintain normal Vit E levels in blood and increase the absorption of Vitamin A.
Boron. Boron seems to affect the way the body handles other minerals such as calcium, magnesium, and phosphorus. It also seems to increase estrogen levels in older (post-menopausal) women and healthy men. Estrogen is thought to be helpful in maintaining healthy bones and mental function. Boric acid, a common form of boron, can kill yeast that cause vaginal infections. Boron may have antioxidant effects. Beneficially impacts the body’s use of estrogen, testosterone and vitamin D.